What is Flow?

FLOW IS OPTIMAL HUMAN PERFORMANCE

As in, can’t get any better than that. Human performance at its best. As Steven Kotler (author of The Rise of Superman and Co-Founder of The Flow Genome Project), “Flow is when a person feels their best and performs at their best.”

WHAT FLOW DOES

Flow gives useable, practical, scientific wording and explanations for things that were once thought to be elusive states. When an athlete is in “the zone,” he or she is experiencing Flow. When you go to work, throw in your headphones and jam away to your favorite songs while you work then before you know it it’s already lunch time (where did the time go – and look how much you already accomplished), you are likely in a state of Flow.

AND THE COOL PART IS...

There is a science behind recreating and optimizing the amount of Flow you have in your life. Having taken multiple courses through FGP, part of my life’s purpose is to help teach and encourage others to learn about Flow and how to use it in their lives.

FLOW TRIGGERS & NLP

There are 18 Flow triggers and elegant NLP can use up to 8 Flow triggers at any given time. In essence, Celeste incorporates Flow into all that she does and in educating her clients as often as she can on Flow states as well as sharing her own research from her personal Flow-seeking and fine tuning

THE FLOW CYCLE

Stage 1: STRUGGLE

Stage 2: RELEASE

Stage 3: FLOW

Stage 4: RECOVERY

FLOW TRIGGERS

As mentioned, there are 18 Flow triggers: 4 psychological, 3 environmental, 9 social, 1 creative and 1 meta. Click here to read more about this optimal state of being and here to watch some awesome videos.

4 PSYCHOLOGICAL

Intensely Focused Attention

Clear Goals

Immediate Feedback

Challenge/Skill Ratio

3 ENVIRONMENTAL

High Consequences

Rich Environment

Deep Embodiment

9 SOCIAL

Serious Concentration  |  Shared, Clear Goals

Good Communication  |  Familiarity

Equal Participation  |  Risk

Sense of Control  |  Close Listening

Always Say Yes

1 CREATIVE

Creativity

1 META

Passion

CURIOUS?

Want to know how Celeste works with her clients and what others have to say about their experience with her? Click below to find out more.

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