This is a much requested video on the really simple exercise a friend of mine showed me that is actually healing the severe chronic pain I’ve been in for almost half of my life (13 years to be exact). If you have an SI joint injury, I highly recommend trying this to see if it will heal your back pain as well (depending on your injury) or sharing with someone who might have similar pain.
Currently, I’m doing this exercise twice-a-day: once in the morning when I wake up and once at night before bed. If anytime during the day or after a workout, my muscles seem to want to go back to the “pain” place they were in for so long, I do this exercise again.
I’d love to hear if it works for you!